Beyond Perfect Mothers: Finding Gratitude in Complex Maternal Relationships
Mother’s Day evokes different emotions for everyone. For those with complicated maternal relationships, this holiday can surface difficult feelings. Drawing from both psychological expertise and Constellation work, I explore how we can honor our authentic experiences while finding moments of gratitude – even when mothering wasn’t perfect. Discover a compassionate approach to Mother’s Day that acknowledges complexity while creating space for healing.
Why We Love the Way We Do: Family Constellation Insights into Attachment & Romance
When we think about love, we often picture it as an emotion that arises spontaneously—a blend of chemistry, personal preference, and past relationship experiences. But what if our romantic attachments are also shaped by deeper family system dynamics that began long before we were born? This is where Family Constellation Therapy comes into play, offering […]
The Paradox of Self-Reflection: Embracing Growth Without Judgment
Self-Reflection, Personal Growth and Change Personal growth and change require self-awareness. If we don’t know what could be better about ourselves—whether our actions, our responses, or our mood and attitudes—how can we decide to learn, grow, and change. But often self-awareness comes from an unhealthy place. All the critical voices of those well- and not-so-well-intentioned […]
