The Paradox of Self-Reflection: Embracing Growth Without Judgment
Self-Reflection, Personal Growth and Change Personal growth and change require self-awareness. If we don’t know what could be better about ourselves—whether our actions, our responses, or our mood and attitudes—how can we decide to learn, grow, and change. But often self-awareness comes from an unhealthy place. All the critical voices of those well- and not-so-well-intentioned […]
Overcome Generational Shame: Powerful Secrets to Transform Your Family Legacy
Generational Shame Generational Shame and Other Secrets Passed on by Your Parents Healing from intergenerational trauma is a relational experience. No one enters the world feeling ashamed or filled with anger. Chronic shame and other negative emotions typically arise from messages we receive in childhood—especially from those closest to us. When parents or caregivers criticize […]
